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What if Saving $4000 a Year on Groceries Could Make You a Better Parent and Also Help Save the Planet?

Would You pay $97 for it?

Moms and Dads, does this
sound like you?

"It feels like there’s no end to the food price hikes. Every time I go to the grocery store it cost more. I’m worried about what I will need to sacrifice if prices keep going up."

 "I just want my kids to appreciate what they have and not take things for granted. I worry they don’t understand the value of money or everything it takes to get food to the table."

"With work, school, and activities, I have no time to plan meals ahead. I overbuy, overspend, and end up throwing out food. I’m wasting both money and food and it drives me crazy. It also sets a poor example for my kids'

The Way I See it You

Have Two Choices

You can complain about inflation, worry about the values your kids are learning and feel helpless about climate change or...
You can do something about it!
in other words,

You could keep doing what you are doing and feel bad, 
or you could choose to do something new and feel good.

My choice for you, is for
you to feel good!

And that is why I created the 
The MMK Method
Your Path to Becoming a Mindful Foodie
(My Mindful Kitchen Method)
 
 
 
 

Is a simple, yet powerful method to change wasteful habits and
transforms the way your family approaches food.

 

It frees you from the pressure of perfection,
and allow you to tune into your own needs, values,
and priorities without judgment.

It is a method that will have you  saving money, wasting less, and feeling good about your food choices —
all
in just a few minutes a week.

What is the Method?


The MMK Method is designed to help you create lasting change without feeling overwhelmed.

It starts by laying a strong foundation—shifting the way you think about food and your kitchen.

From there, we gradually add simple strategies in a natural progression, so each new habit builds on the last.

A unique approach makes it feel less like a
series of big changes and more like small shifts that
fit smoothly into your daily life.


The 4 Main Elements
of the MMK Method are:

The Mindful Foodie Mindset: The MMK philosophy helps you see why food choices matter, not just for your budget but for your family and the planet. Shifting your mindset makes small changes feel impactful, starting right in your own kitchen.

Getting Organized & Maximizing Food Freshness:  With a fresh perspective, creating an organized kitchen becomes easier. Simple systems like the Kitchen Organizational Map and Food Freshness Formula keep food fresh longer, reduce waste, and make meal planning simpler.

Meal Planning and Shopping Strategically: An organized kitchen sets the stage for stress-free meal planning and smart shopping. The MMK Method offers practical steps to plan meals and shop more mindfully and efficiently, saving time and money and reducing the stress that come along too.

Adding Mindfulness in the Kitchen: This is where it all comes together. With the clutter cleared—both in your mind and your kitchen—you can start to enjoy the process. Mindfulness helps you enjoy cooking and get creative— making mealtime more meaningful for you and your family.

🌍Where does🌍
saving the planet come in?

Did you know that...

Food waste is a major contributor to climate change, with wasted food accounts for about 8–10% of global greenhouse gas emissions.
 
Household food waste is the #1 contributor to
food in our landfills

Nearly 40% of food in the U.S. is wasted with the average family throwing away about 25% of the food they purchase.
Your Family Has the Power to
Make a POSITIVE IMPACT

3 Reasons the MMK Method
is so Powerful

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​It helps you teach your children good values such as gratitude and responsibility

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 It fights rising food prices and allows you to buy smarter and waste less

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​It reduces food waste, conserves resources and lowers your carbon footprint

Learning the MMK Method

Following us on Instagram is one way to start learning the method, but by far the quickest way and fun way is to Enroll in our short 10-week course,

The MMK Method:
Your Path to Becoming a Mindful Foodie


You'll start saving money, teaching your kids valuable lessons, and feeling great about your food choices now
all in just a few minutes a week.

And you will be part of a community focused on the positive and what they can do, not complaining about what they can't. 

And spoiler alert,
it's all for only a one-time cost of just $97
and you have access to the course
and community forever!


How it works:

3X a week, first thing in the morning, you'll receive an email. We suggest opening it while sipping your coffee, as a little treat and a way to take a mindful moment for yourself before diving into the craziness of the day. 

Each email focuses on a specific Mindful Foodie topic and includes a short, engaging video from our expert and mindful mom, Margot, along with other resources like kid-friendly videos, helpful downloads, and activities to do as a family.

So not to get overwhelmed, new lessons are delivered in a drip format so you never have to remember to login. You’ll also have your personal dashboard, so you can go back and revisit any lesson, anytime.

With lifetime access to all the materials and the supportive Facebook Group, you'll have a constant source of inspiration, community, and resources to draw from, keeping you in the Mindful Foodie mindset everyday.

​The MMK Method:
A Response to Crisis

With hurricanes devastating parts of the Southeast and wildfires in California, we can’t ignore climate change any longer. But instead of feeling helpless, wondering what you can do, here’s the truth—you can make a difference. You may not be able to change the past, but you hold the power to shape the future.

Food waste is a major contributor to climate change, and by committing to becoming a Mindful Foodie, you’re taking action that matters. You don’t have to wait for new policies or infrastructure—change starts now, right in your own kitchen, with your kids by your side. Because they aren’t just learning from you—they’re becoming the change-makers of the future.

That’s real power. And it’s already in your hands.

​Are you ready to
experience for yourself the Power of The MMK Method?

Enroll Now and Get:

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