top of page

Heading 2

Welcome to the MMK Method.png

THE MMK METHOD
 

​What If Saving Money Could Make You a Better Parent and also Save the Planet?

A unique, easy to learn course that transforms your kitchen into a space of mindfulness, family connection, and sustainability—and designed to bring more
feel-good moments into your life.

(The My Mindful Kitchen Method)

The MMK Method

Your Path to Becoming a Mindful Foodie

Imagine saving money, wasting less, and
feeling good about your food choices —
all in just a few minutes a week and...

â–¶ Feeling the comfort of your family coming together to work on something truly meaningful. Cherish the moments when you gather around the table, as food becomes the catalyst for family conversations, connections and working towards something meaningful.

​

â–¶ Effortlessly making smarter, mindful choices that stretch your budget and reduce waste. Say goodbye to the guilt and frustration of constantly overspending on groceries and throwing away food that you buy but never eat.

​

â–¶ Having an organized kitchen where you know exactly what you have and where to find it. Gone are the days of frantically searching for ingredients or making last-minute grocery runs that waste time and blow your budget.

​

â–¶ Witnessing your kids making better food choices on their own, without any prompting. No longer will you feel like the 'bad guy' for saying no to unhealthy snacks or impulse buys at the grocery store.

​

​

Are You Asking Yourself...What is the MMK Method and why should I care?

The MMK Method has a lot to offer, but here are the 3 benefits that parents seem to connect with the most.

Hi, I’m Janet Irizarry,

As you explore this website,
I hope you find it filled with
positivity and hope.

But with devastating events like massive flooding and forest fires happening all around us, it’s important to pause and reflect.

​

These challenges are a powerful reminder that action matters now more than ever. The MMK Method isn’t about cooking—it’s about respecting food and making mindful choices that support our physical and emotional health, and yes, the health of our planet.

 

It’s a practical way for families to take on climate change head-on and make a real difference. It’s about focusing on what we can do, not what we can’t.

​

So, I hope you’ll seriously consider joining us and becoming a "Mindful Foodie." It’s an incredible community to be a part of.

​

With Gratitude,

Janet

wildfires posts (1)_edited.jpg
save money (1).png

Save Money

Fight skyrocketing food prices and learn strategies to buy smarter and waste less, saving thousands on your yearly grocery bill without sacrificing or feeling deprived

Instil Values (1).png

Instill Values

This is a family activity that uses the kitchen as a classroom to teach money management, sustainable living, caring for others and the planet, while giving skills that will last a lifetime.

Reduce (1).png

Reduce Waste

Mindful food choices cut your environmental impact on the planet.  By reducing waste, you will conserve resources and lower your carbon footprint

Do you hear yourself saying...

â–¶"Feeding my family is getting so expensive. Every trip to the grocery store I am sacrificing something”

​

â–¶ "I can't find anything in my kitchen, so I keep buying things I already have and land up wasting food."

​

â–¶ "I feel guilty about how much food we throw out. I know that it is bad for the environment, and sets a bad example for my kids, but I don’t know how to change my current habits."

​

Then it time to learn The MMK Method!

THE MMK METHOD

Is a simple, yet powerful course that gives you a set of strategies that change wasteful habits and transforms the way your family approaches food.

It frees you from the pressure of perfection
and allow you to tune into your own needs, values,
and priorities without judgment.

â–¶ Inspired by experts like Marie Kondo and Deepak Chopra in organization, simplicity, and intentional living, I’ve witnessed firsthand how these practices can be incredibly contagious.

 

â–¶ People can't wait to share their wins, like making breadcrumbs from stale bread for the best chicken parmigiana ever, keeping broccoli fresh for weeks, or creating an amazing soup from fridge odds and ends.

 

â–¶ But the two things people love most are the feeling of saving hundreds of dollars every month and the magic that happens when the whole family comes together—working, bonding, and doing something that is truly meaningful.

 

â–¶ That's the excitement and empowerment I want for you, and that's why I created The MMK Method – to give you the tools, strategies, and support you need to transform your relationship with food, save money, and create a more sustainable home.

What You Will Learn

Module 1

Getting into the Mindful Foodie Mindset

Discover the foundation of the MMK Method, which shifts the mindset from 'I should do this' to 'I want to do this. because it matters.'

Family Together_edited.jpg
Read More

Module 3

Planning and 

Shopping

​Learn how to plan ahead, stop overbuying, and spend less time shopping—saving you time and money 

Woman With Groceries
Read More

Module 2

Organizing & Storing for Freshness

Learn how to get organized, know what you have and don't have and keep your food fresh longer. It feels so good!

Image by Ello
Read More

Module 4

Kitchen 

Mindfulness

We'll show you how Mindfulness transforms everyday kitchen tasks from overwhelming into fulfilling and rewarding moments.

Preparing Guacamole
Read More

How does the course work

First off, the course works because it isn't just another quick fix or trendy hack. It is the real deal – a program that gives you all the tools, strategies, and support you need to create lasting change in the way you think about food and the choices you make.

​

It's not just another course. It's a lifestyle, a way of being, a path to a more joyful, intentional, and nourishing way of life. And it all starts with a single email, a single moment of mindfulness, a single step towards more joy in your kitchen.

It is not your ordinary course. Here is
how easy it is to take. 
(And spoiler alert it on cost $97)

The Smartest Invesment You'll Ever Make

​​Are you ready to experience for yourself
the Power of The MMK Method?

​​

It's not just a course – it what sparks transformation. It’s about taking those small but mighty steps that make a real difference.​

 

But here's the thing:​​ The MMK Method isn't about gimmicks or quick fixes.  It's about feeling good about our choices, what we teach our children, and making the world a better place. Pure and simple!

​​

MMK Sales Page Graphic  97.png

And Here is My Guarantee...

H2 Subheading (9).png

I've made the course that simple, even if all you do is open the emails and watch the quick 2-6 minute videos, I guarantee you’ll make your $27 back twice over in the first month  — .

 

And if you don’t? I’ll give you your money back—no questions asked and still give you full lifetime access to the course. All you need to do is email me at janet@mmkmethod.com

​

This is your moment!  Enroll now and join a community who is stepping up and creating the change we want to see and be.  It doesn’t get much better than that!

Delivery

3X a week, first thing in the morning, you'll receive an email. We suggest opening it while sipping your coffee, as a little treat and a way to take a mindful moment for yourself before diving into the craziness of the day.

Format

Each email is dedicated to a specific Mindful Foodie topic and features a short, engaging video from our expert and mindful mom, Margot. You will love her. After the first 1 or 2 videos she will feel like a friend.

Plus!

 But it's not just about watching a video. Alongside each video, you'll find written content that reinforces the lessons, clickable resources and downloadable tools to help you put the concepts into practice.

bottom of page