Module 1: Lesson 1

Introduction & Meet Margot

Good morning, ${name}

Welcome to My Mindful Kitchen and The MMK Method! Today marks the beginning of your first lesson, and I’m thrilled to introduce you to Margot.

With over 25 years of experience as a professional chef, a degree from the Natural Gourmet Cookery Institute, a B.S. in Biology from Columbia University, and certification as a Holistic Health Coach from the Institute of Integrative Nutrition, Margot will be your guide every step of the way.

As you already know, the goal of the program is to help you bring mindfulness into your kitchen… and, in doing so, help you save money, enhance your well-being, and positively impact the health of both your family and the planet.

Setting Yourself Up For Success

You’ll receive bite-sized emails from me every few days during the course, letting you know that you’ve got access to new content. I encourage you not to rush… mindful change is about building new habits thoroughly and effectively, and it’s not a race!

To set yourself up for the most successful experience possible, commit to spending time each day with the course’s content.

On mornings you wake up to a new email, sit with the ideas that it introduces, and think about how you might best introduce them to your family.

On mornings “off”, challenge yourself to work on integrating what you’ve learned into your family’s routines; this is definitely a course best experienced through doing, not just reading!

Meet Margot

For this first lesson, I’ll introduce you to my friend, Margot Schulman: a Mindful Foodie herself, as well as a chef and a busy mother of two teenagers. Together, Margot and I will help you explore the art of mindful living through the lens of our kitchens.

Margot and I created this course because we've seen how transformative being a mindful foodie can be in bringing more happiness and positivity to the lives of so many people we've worked with.

We couldn't be more excited about sharing it with you!

Should you ever run into any trouble, please reach out to our Facebook group... or you can email me directly at janet@mmkmethod.com.

Thanks so much for being here. I can’t wait to see what you do!

To your continued success,

Janet

Here is What's Coming Next

Next up, you'll learn more about the My Mindful Kitchen method... what it is, how it works, and all the different ways it can bring you joy within (and outside of!) the kitchen.

And if you just can't wait, our article, 4 Traits of a Mindful Foodie, is a great appetizer!

Community Starts Here!

When we work together, we achieve more. Be part of the conversation, get answers, motivation, encouragement, and celebrate your wins. See what is happening in the MMK Facebook Community Here!

Also, we know this course might be introducing you to a lot of new concepts. That's not just okay... it's wonderful! If you have questions about anything you're learning, just hit reply to this email. Margot and I will make sure you get squared away."

Disclaimer

This course provides general information on food safety, expiration dates, storage, and handling. While we strive to ensure the accuracy of the content, it may not reflect the most current guidelines or regulations, which can vary by location.

Please note that no guarantees are made regarding the amount of money saved or the reduction of food waste as a result of implementing the course material. Individual results may vary based on personal circumstances and application.

For specific advice, consult with qualified professionals, and always adhere to product labels and official guidelines. The creators of this course are not liable for any loss, injury, or damage arising from the use of this information, including but not limited to foodborne illnesses, spoilage, or financial loss. Actions taken based on the course content are at your own risk.