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Module 1: Lesson 2
Mastering the MMK Method
To start your mindful kitchen journey, we want to get you into a "Mindful Foodie Frame of Mind" by exploring the five key benefits of becoming a mindful foodie.
But first, let's cover the course structure and what to expect. Also, take time to have Margot explain the courses best practices, by clicking here. You can also download the PDF we provided below, It's perfect for taping on your refrigerator or somewhere visible to keep you inspired!
You'll receive three emails each week, first thing in the morning. Each will focus on a specific mindful foodie topic with a mix of written content, videos, and audio.
We suggest opening these in the morning to set a mindful tone for your day, but feel free to engage whenever it works for you. The program follows a drip style, meaning you’ll get small, manageable pieces of information over time. You can revisit any topic you’ve already covered at any time.
For any questions, email us at info@mmkmethod.com, and don’t forget to join our private Mindful Foodie Community on Facebook! This group will connect you with like-minded individuals, making your mindful journey even more enjoyable. You’ll find a link below to join, along with a short video on community best practices.
Now, let’s explore the five major benefits of bringing mindfulness into your kitchen:
Save Money
By reducing food waste with the strategies we teach, you'll spend less at the grocery store.Reduce Your Environmental Impact
Less waste means lower greenhouse gas emissions, reduced water and energy use, and less strain on natural resources.Improve Emotional Health
As you become more mindful about food, you’ll experience less stress and anxiety, knowing you're positively impacting the planet.Increase Social Connection
Mindful eating can strengthen relationships, whether by cooking together or sharing meals mindfully with others.Empower Your Kids
You can teach your children valuable lessons in sustainability, financial planning, and how their actions can make a difference.
Take a moment to really think about these benefits and imagine how they can inspire you to bring more mindfulness into your kitchen.
And don't miss the video below on BEST PRACTICES . Margot shares her top strategies to make becoming a mindful foodie easy and set you up for success. You've got this!
Here is What's Coming Next
Next up, you'll learn all about the 8 pillars of the My Mindful Kitchen Method.
These pillars will be foundational to everything you’ll be exploring in this course... and are key to making sure that the habits you build stick! I'm excited to share them with you. In the meantime, make sure you've introduced yourself in the Facebook community!
Community Starts Here!
When we work together, we achieve more. Be part of the conversation, get answers, motivation, encouragement, and celebrate your wins. See what is happening in the MMK Facebook Community Here!
Also, we know this course might be introducing you to a lot of new concepts. That's not just okay... it's wonderful! If you have questions about anything you're learning, just hit reply to this email. Margot and I will make sure you get squared away."
Disclaimer
This course provides general information on food safety, expiration dates, storage, and handling. While we strive to ensure the accuracy of the content, it may not reflect the most current guidelines or regulations, which can vary by location.
Please note that no guarantees are made regarding the amount of money saved or the reduction of food waste as a result of implementing the course material. Individual results may vary based on personal circumstances and application.
For specific advice, consult with qualified professionals, and always adhere to product labels and official guidelines. The creators of this course are not liable for any loss, injury, or damage arising from the use of this information, including but not limited to foodborne illnesses, spoilage, or financial loss. Actions taken based on the course content are at your own risk.