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Module 1: Lesson 3

The 8 Pillars of the MMK Method

I'm so excited to share these 8 pillars with you -- I think you'll find, over the course of the next few months, that they'll prove transformative to you, just as they have for hundreds of other students.


This lesson is an exciting one because it marks the start of our journey into what makes the My Mindful Kitchen Method so effective. We'll begin by discussing the 8 Pillars at the core of the MMK method, as they provide meaning to everything moving forward and are a perfect way to set you up with a mindful foodie mindset.

The 8 Pillars are:

  1. Awareness of Food Choices

  2. Planning Meals Mindfully

  3. Knowing Your Food's Journey

  4. Knowing Your Food Choice Impact

  5. Embracing Gratitude

  6. Savoring Each Bite

  7. Reflection on Food Choices

  8. Cooking with Love

We’ll come back to these pillars over and over throughout our time together – they’re an important foundation to guide you toward a more conscious and sustainable relationship with food.


🔽Download 8 Pillar PDF


Here is What's Coming Next


Next lesson, we'll dive deeper into these pillars. We'll discuss the role of food in our lives, communities, and ecosystems, and explore how we can empower ourselves and our families to make mindful choices that benefit both our health and the world around us.

Community Starts Here!


When we work together, we achieve more. Be part of the conversation, get answers, motivation, encouragement, and celebrate your wins. See what is happening in the MMK Facebook Community Here!


Also, we know this course might be introducing you to a lot of new concepts. That's not just okay... it's wonderful! If you have questions about anything you're learning, just hit reply to this email. Margot and I will make sure you get squared away."

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Disclaimer
 

This course provides general information on food safety, expiration dates, storage, and handling. While we strive to ensure the accuracy of the content, it may not reflect the most current guidelines or regulations, which can vary by location.
 

Please note that no guarantees are made regarding the amount of money saved or the reduction of food waste as a result of implementing the course material. Individual results may vary based on personal circumstances and application.
 

For specific advice, consult with qualified professionals, and always adhere to product labels and official guidelines. The creators of this course are not liable for any loss, injury, or damage arising from the use of this information, including but not limited to foodborne illnesses, spoilage, or financial loss. Actions taken based on the course content are at your own risk.

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